Recently I was home in Cleveland visiting my family. My mother and I have a reoccurring discussion about her bad coffee habit (which I inherited) and lack of drinking water (which I refuse to inherit). Mom and Dad purchase reverse osmosis water from The Mustard Seed – a local health food store – at $.14/gal….which they use to make their coffee they are still drinking at 9 pm (not decaf – eek). Today, I found this post by my good friend and trainer Tony Horton about the effects of H2O vs. Coke. While it’s not coffee, it shows the obvious benefit of drinking water.
Note – I now need to hit the restroom from the 33 fl oz bottle I just downed!
Filed under: Nutrition | Tagged: coffee, mom, Working Out
